Activities

You can select the type of your workout from a wide range of activities:
(click to expand)

  • ➢  Cycling (distance + energy)
  • ➢  Swimming (distance + energy)
  • ➢  Walking, Running (distance + energy)
  • ➢  Wheelchair (distance + energy)
  • ➢  Energy only

    Amount of active energy burned

  • ➢  Archery
  • ➢  Bowling
  • ➢  Fencing
  • ➢  Performing gymnastics
  • ➢  Track + field events

    Track and field events, including shot put, javelin, pole vaulting, and related sports

  • ➢  American Football
  • ➢  Australian Football
  • ➢  Baseball
  • ➢  Basketball
  • ➢  Cricket
  • ➢  Handball
  • ➢  Hockey (Ice / Field Hockey)

    Playing hockey, including ice hockey, field hockey, and related sports

  • ➢  Lacrosse
  • ➢  Rugby
  • ➢  Football (soccer)
  • ➢  Softball
  • ➢  Volleyball
  • ➢  Warm-up, cool down, stretching

    Warm-up, cool down, and therapeutic activities like foam rolling and stretching

  • ➢  Flexibility
  • ➢  Running, Jogging
  • ➢  Walking
  • ➢  Wheelchair (running pace)

    Wheelchair workout at running pace

  • ➢  Wheelchair (walking pace)

    Wheelchair workout at walking pace

  • ➢  Cycling
  • ➢  Hand cycling
  • ➢  Core training
  • ➢  Elliptical machine
  • ➢  Strength training (free weights)

    Strength training, primarily with free weights and body weight

  • ➢  Strength training (machines)

    Strength training exercises primarily using machines or free weights

  • ➢  Cross training

    Exercise that includes any mixture of cardio, strength, and/or flexibility training

  • ➢  Cardio exercise machine

    Workouts that mix a variety of cardio exercise machines or modalities

  • ➢  High intensity interval training
  • ➢  Jumping rope
  • ➢  Stair climbing machine
  • ➢  Drills using stairs

    Running, walking, or other drills using stairs (for example, in a stadium or inside a multilevel building)

  • ➢  Step bench training
  • ➢  Barre
  • ➢  Cardio dancing

    Cardiovascular dance workouts

  • ➢  Social dancing

    Dancing with a partner or partners, such as swing, salsa, or folk dances

  • ➢  Mind + body, meditation

    Performing activities like Qigong or meditation

  • ➢  Pilates
  • ➢  Practicing yoga
  • ➢  Badminton
  • ➢  Racquetball
  • ➢  Squash
  • ➢  Table tennis
  • ➢  Tennis
  • ➢  Climbing
  • ➢  Playing golf
  • ➢  Hiking
  • ➢  Play-based activities

    Play-based activities like tag, dodgeball, hopscotch, tetherball, and playing on a jungle gym

  • ➢  Cross country skiing
  • ➢  Curling
  • ➢  Downhill skiing
  • ➢  Skating activities

    Skating activities, including ice skating, speed skating, inline skating, and skateboarding

  • ➢  Snowboarding
  • ➢  Snow sports, sledding

    Snow sports, including sledding, snowmobiling, or building a snowman

  • ➢  Swimming
  • ➢  Canoeing, kayaking, paddling

    Canoeing, kayaking, paddling an outrigger, paddling a stand-up paddle board, and related sports

  • ➢  Rowing
  • ➢  Sailing
  • ➢  Surfing, kite/wind surfing

    Surf sports, including surfing, kite surfing, and wind surfing

  • ➢  Water aerobics

    Aerobic exercise performed in water

  • ➢  Playing water polo
  • ➢  Water skiing, water sports

    Water sports, including water skiing, wake boarding, and related activities

  • ➢  Boxing
  • ➢  Kickboxing
  • ➢  Practicing martial arts
  • ➢  Wrestling
  • ➢  Other

    Workout that does not match any of the other workout activity types