Activities
You can select the type of your workout from a wide range of activities:
(click to expand)
- ➢ Cycling (distance + energy)
- ➢ Swimming (distance + energy)
- ➢ Walking, Running (distance + energy)
- ➢ Wheelchair (distance + energy)
- ➢ Energy only
Amount of active energy burned
- ➢ Archery
- ➢ Bowling
- ➢ Fencing
- ➢ Performing gymnastics
- ➢ Track + field events
Track and field events, including shot put, javelin, pole vaulting, and related sports
- ➢ American Football
- ➢ Australian Football
- ➢ Baseball
- ➢ Basketball
- ➢ Cricket
- ➢ Handball
- ➢ Hockey (Ice / Field Hockey)
Playing hockey, including ice hockey, field hockey, and related sports
- ➢ Lacrosse
- ➢ Rugby
- ➢ Football (soccer)
- ➢ Softball
- ➢ Volleyball
- ➢ Warm-up, cool down, stretching
Warm-up, cool down, and therapeutic activities like foam rolling and stretching
- ➢ Flexibility
- ➢ Running, Jogging
- ➢ Walking
- ➢ Wheelchair (running pace)
Wheelchair workout at running pace
- ➢ Wheelchair (walking pace)
Wheelchair workout at walking pace
- ➢ Cycling
- ➢ Hand cycling
- ➢ Core training
- ➢ Elliptical machine
- ➢ Strength training (free weights)
Strength training, primarily with free weights and body weight
- ➢ Strength training (machines)
Strength training exercises primarily using machines or free weights
- ➢ Cross training
Exercise that includes any mixture of cardio, strength, and/or flexibility training
- ➢ Cardio exercise machine
Workouts that mix a variety of cardio exercise machines or modalities
- ➢ High intensity interval training
- ➢ Jumping rope
- ➢ Stair climbing machine
- ➢ Drills using stairs
Running, walking, or other drills using stairs (for example, in a stadium or inside a multilevel building)
- ➢ Step bench training
- ➢ Barre
- ➢ Cardio dancing
Cardiovascular dance workouts
- ➢ Social dancing
Dancing with a partner or partners, such as swing, salsa, or folk dances
- ➢ Mind + body, meditation
Performing activities like Qigong or meditation
- ➢ Pilates
- ➢ Practicing yoga
- ➢ Badminton
- ➢ Racquetball
- ➢ Squash
- ➢ Table tennis
- ➢ Tennis
- ➢ Climbing
- ➢ Playing golf
- ➢ Hiking
- ➢ Play-based activities
Play-based activities like tag, dodgeball, hopscotch, tetherball, and playing on a jungle gym
- ➢ Cross country skiing
- ➢ Curling
- ➢ Downhill skiing
- ➢ Skating activities
Skating activities, including ice skating, speed skating, inline skating, and skateboarding
- ➢ Snowboarding
- ➢ Snow sports, sledding
Snow sports, including sledding, snowmobiling, or building a snowman
- ➢ Swimming
- ➢ Canoeing, kayaking, paddling
Canoeing, kayaking, paddling an outrigger, paddling a stand-up paddle board, and related sports
- ➢ Rowing
- ➢ Sailing
- ➢ Surfing, kite/wind surfing
Surf sports, including surfing, kite surfing, and wind surfing
- ➢ Water aerobics
Aerobic exercise performed in water
- ➢ Playing water polo
- ➢ Water skiing, water sports
Water sports, including water skiing, wake boarding, and related activities
- ➢ Boxing
- ➢ Kickboxing
- ➢ Practicing martial arts
- ➢ Wrestling
- ➢ Other
Workout that does not match any of the other workout activity types